SHOW NOTES

Sadly, the things that scare us most are also often our biggest opportunities. It’s easy to sit in our comfort zone where things feel safe and unchallenging, but if you’re not excited to get out of bed in the morning, then it’s time to throw away your fears and pursue your passions.

Challenge yourself to do something you’re scared of.

-Alli Webb

WE ALSO TALKED ABOUT

  • The things that scare us
  • Going for what you want despite the fear
  • Following your passion
Helaine Knapp

Founder & CEO of CityRow Go. After spending years climbing the corporate ladder, Helaine Knapp left the world of publishing for tech start-up life. Group fitness was her outlet while working hard and taking on the hustle and bustle of New York City. However, months of spin and boot camp classes left her with a lower back injury, and she began searching for a workout that was low impact, but super effective. After a friend suggested rowing, Helaine initially rejected it as something “my dad did in college,” but following a few workouts on a sexy machine, and pairing it with total body sculpting moves, her mind was changed and the concept for CITYROW was born. With a mission of delivering a smart, fun, effective workout to all fitness levels, under Knapp’s leadership, CityRow has grown from one studio in New York City to a national, omnichannel fitness brand with 12 open studios and 65 franchises sold nationwide along with a top-ranked, on-demand, global program featuring at-home rowers and a fast-growing digital subscription business. Knapp has yet to row on the water and has been featured as a business leader and a wellness expert on TODAY, Women’s Health, ABC, Harper’s Bazaar, Shape, Well + Good, Vogue, Yahoo! Finance, and PEOPLE, among many others.

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2021-08-21T06:06:21+00:00
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