SHOW NOTES

Heather Dubrow is probably best known as one of the Real Housewives (the nice one), but she’s so much more than that. With a massively popular YouTube channel, “Heather’s Closet,” best-selling books, and a top-rated podcast, Heather is crushing it in everything she does. She talks about what it’s really like on reality TV, the ups and downs of life and business, and cutting out the things in life that you don’t love.

Question Highlights:

  • What’s going on for you now?
  • What are your kids doing right now?
  • Do you prefer reality TV or scripted shows?

“I don’t do things that I don’t want to do anymore.

-Heather Dubrow

WE ALSO TALKED ABOUT

  • Feeling good in your body
  • Teaching kids about empathy and compassion
  • Only doing what brings you joy
  • Maintaining your relationships

RESOURCES MENTIONED

Helaine Knapp

Founder & CEO of CityRow Go. After spending years climbing the corporate ladder, Helaine Knapp left the world of publishing for tech start-up life. Group fitness was her outlet while working hard and taking on the hustle and bustle of New York City. However, months of spin and boot camp classes left her with a lower back injury, and she began searching for a workout that was low impact, but super effective. After a friend suggested rowing, Helaine initially rejected it as something “my dad did in college,” but following a few workouts on a sexy machine, and pairing it with total body sculpting moves, her mind was changed and the concept for CITYROW was born. With a mission of delivering a smart, fun, effective workout to all fitness levels, under Knapp’s leadership, CityRow has grown from one studio in New York City to a national, omnichannel fitness brand with 12 open studios and 65 franchises sold nationwide along with a top-ranked, on-demand, global program featuring at-home rowers and a fast-growing digital subscription business. Knapp has yet to row on the water and has been featured as a business leader and a wellness expert on TODAY, Women’s Health, ABC, Harper’s Bazaar, Shape, Well + Good, Vogue, Yahoo! Finance, and PEOPLE, among many others.

RECENT EPISODES

2021-07-14T14:01:45+00:00
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