In this roundtable episode, we’re joined by the lovely Lo Bosworth, founder of Love Wellness! She started the way so many entrepreneurs do: by creating something she needed in her own life, realizing its life-changing potential, and finding a way to share it with the world. She tells her founding story, gives tips learned from scaling to where she is, as well as dishing out some of the wellness advice she’s discovered while diving deep into the industry.

I believe that good is better than perfect.”

-Lo Bosworth


  • The story behind Love Wellness
  • The early days of launching a business
  • Supplement and nutrition advice
  • The challenges of growing and scaling a business
  • Where to go after a big win


Helaine Knapp

Founder & CEO of CityRow Go. After spending years climbing the corporate ladder, Helaine Knapp left the world of publishing for tech start-up life. Group fitness was her outlet while working hard and taking on the hustle and bustle of New York City. However, months of spin and boot camp classes left her with a lower back injury, and she began searching for a workout that was low impact, but super effective. After a friend suggested rowing, Helaine initially rejected it as something “my dad did in college,” but following a few workouts on a sexy machine, and pairing it with total body sculpting moves, her mind was changed and the concept for CITYROW was born. With a mission of delivering a smart, fun, effective workout to all fitness levels, under Knapp’s leadership, CityRow has grown from one studio in New York City to a national, omnichannel fitness brand with 12 open studios and 65 franchises sold nationwide along with a top-ranked, on-demand, global program featuring at-home rowers and a fast-growing digital subscription business. Knapp has yet to row on the water and has been featured as a business leader and a wellness expert on TODAY, Women’s Health, ABC, Harper’s Bazaar, Shape, Well + Good, Vogue, Yahoo! Finance, and PEOPLE, among many others.


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